(Wholly Guacamole Nutrition Facts) is a convenient, healthy snack made with real avocados and natural ingredients.
Wholly Guacamole is a pre-packaged guacamole made from real avocados and natural ingredients, offering a healthy and convenient snack option. It provides essential nutrients and is free from preservatives, making it a great choice for those looking for a quick, nutritious, and flavorful addition to their meals.
What is Wholly Guacamole?
Wholly Guacamole is a pre-packaged guacamole made with real avocados, natural ingredients, and no preservatives. It’s a convenient option for those who want to enjoy the creamy goodness of guacamole without the hassle of making it from scratch. Available in a variety of flavors, it caters to different taste preferences while maintaining its commitment to quality and health.
Wholly Guacamole Nutrition Facts:
Here’s a breakdown of the typical nutritional content for a 2-tablespoon serving (30 grams) of Wholly Guacamole:
- Calories: 50-70 calories
- Total Fat: 4-6 grams
- Saturated Fat: 0.5-1 gram
- Trans Fat: 0 grams
- Cholesterol: 0 milligrams
- Sodium: 105-120 milligrams
- Total Carbohydrates: 3-4 grams
- Dietary Fiber: 2 grams
- Sugars: 0 grams
- Protein: 1 gram
- Vitamin A: 2% of the Daily Value (DV)
- Vitamin C: 6% of the DV
- Calcium: 0% of the DV
- Iron: 2% of the DV
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Health Benefits of Wholly Guacamole:
Rich in Healthy Fats:
Wholly Guacamole is made from avocados, which are a great source of monounsaturated fats. These healthy fats are known to support heart health by reducing bad cholesterol levels and providing essential nutrients.
Low in Calories:
With only 50-70 calories per serving, Wholly Guacamole is a low-calorie option that can fit into most diet plans. It’s perfect for those who are watching their calorie intake but still want to enjoy a flavorful snack.
High in Fiber:
Each serving contains about 2 grams of dietary fiber, which is important for digestive health. Fiber helps keep you feeling full longer, making it easier to manage hunger and maintain a healthy weight.
Packed with Vitamins:
Wholly Guacamole provides a good source of Vitamin C, an antioxidant that boosts the immune system, and Vitamin A, which supports vision and skin health.
No Artificial Additives:
One of the best things about Wholly Guacamole is that it contains no artificial preservatives or flavors. It’s made from all-natural ingredients, ensuring you get a fresh and authentic guacamole experience.
How to Enjoy Wholly Guacamole?
(Wholly Guacamole Nutrition Facts) is versatile and can be enjoyed in many ways:
- As a Dip: Pair it with tortilla chips, fresh veggies, or pita bread for a quick and healthy snack.
- On Toast: Spread it on whole grain toast for a delicious breakfast or snack.
- In Salads: Add a dollop to your salad for extra flavor and creaminess.
- As a Topping: Use it as a topping for tacos, burgers, or grilled chicken for a nutritious twist.
Comparing Wholly Guacamole to Homemade Guacamole:
While homemade guacamole is always a great option, Wholly Guacamole offers the convenience of a ready-to-eat product with consistent taste and texture. It’s a time-saver without sacrificing the nutritional benefits of fresh avocados. Plus, it’s perfect for those who don’t have ripe avocados on hand or prefer a hassle-free option.
The Nutritional Value of Avocados:
Understanding the health benefits of Wholly Guacamole starts with knowing the nutritional profile of its main ingredient – avocados. Avocados are a nutrient-dense food, rich in vitamins, minerals, and healthy fats. They contain:
- Potassium: Essential for muscle function and maintaining proper electrolyte balance.
- Vitamin E: A powerful antioxidant that helps protect cells from damage.
- Folate: Important for cell growth and metabolism, especially crucial during pregnancy.
Including avocados in your diet can contribute to better heart health, improved digestion, and even better skin and hair health.
Also Read: Nutrition Response Testing Real or Fake – A Comprehensive Guide!
Why Choose Wholly Guacamole?
- Convenience: Wholly Guacamole is ready to eat straight from the package. No need to peel, pit, or mash avocados. It’s a quick and easy way to enjoy guacamole anytime.
- Consistency: The flavor and texture are consistent in every package, making it a reliable choice for meals and snacks.
- Shelf Life: With proper refrigeration, Wholly Guacamole has a longer shelf life than homemade guacamole, reducing food waste.
Tips for Incorporating Wholly Guacamole into Your Diet:
- Snack Smart: Replace high-calorie, processed dips with Wholly Guacamole for a healthier alternative.
- Meal Enhancement: Use it to add flavor and nutrients to meals like grilled fish, chicken, or vegetable bowls.
- Healthy Swaps: Swap mayonnaise or other high-fat spreads with Wholly Guacamole in sandwiches and wraps for a healthier option.
FAQ’s
1. What are the main ingredients in Wholly Guacamole?
Wholly Guacamole is made with real avocados, lime juice, salt, and other natural ingredients, ensuring a fresh taste without artificial preservatives or additives.
2. How many calories are in a serving of Wholly Guacamole?
A typical 2-tablespoon serving of Wholly Guacamole contains between 50-70 calories, making it a low-calorie option for those watching their intake.
3. Is Wholly Guacamole a good source of fiber?
Yes, each serving provides about 2 grams of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
4. Can Wholly Guacamole be used in cooking?
Absolutely! Wholly Guacamole is versatile and can be used as a dip, spread on toast, added to salads, or used as a topping for tacos, burgers, and grilled dishes.
5. Does Wholly Guacamole contain any artificial additives?
No, Wholly Guacamole is made from all-natural ingredients and is free from artificial preservatives, flavors, and colors, making it a healthier choice compared to many other processed dips.
6. How long does Wholly Guacamole last after opening?
Once opened, Wholly Guacamole should be refrigerated and consumed within 3-5 days for the best taste and freshness.
7. Is Wholly Guacamole gluten-free?
Yes, Wholly Guacamole is gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
8. What are the health benefits of eating Wholly Guacamole?
Wholly Guacamole offers numerous health benefits, including healthy fats for heart health, fiber for digestion, and vitamins like Vitamin C and E for immune support and skin health.
9. Can Wholly Guacamole be frozen?
Yes, you can freeze Wholly Guacamole. For best results, freeze it in an airtight container and thaw it in the refrigerator before use.
10. What are some creative ways to enjoy Wholly Guacamole?
Besides the usual chips and dip, try using Wholly Guacamole as a base for avocado toast, as a filling for omelets, or mixed into quinoa bowls for added flavor and nutrition.
Conclusion:
Wholly Guacamole offers a convenient, nutritious alternative to homemade guacamole, made with real avocados and natural ingredients. With its rich healthy fats, low calories, and high fiber, it’s a versatile addition to any meal. Free from artificial additives, it delivers consistent flavor and quality, perfect for health-conscious individuals.