Super Chix offers grilled and fried chicken dishes. Grilled options and healthier sides help reduce calories, fat, and sodium for a balanced meal.
In this article, we’ll dive into the nutritional facts of Super Chix’s menu items, helping you make informed decisions about your meals.
What is Super Chix?
Super Chix is a popular fast-casual chain specializing in high-quality chicken dishes. Their menu includes hand-breaded tenders, sandwiches, and salads, all made with fresh, natural ingredients. The restaurant emphasizes wholesome, quality food, catering to customers seeking healthier meal options.
However, like other fast-casual chains, it’s essential to be mindful of the nutritional content, particularly regarding calories, fat, sodium, and sugar. Knowing these facts can help you make informed choices that align with your dietary goals and preferences.
Super Chix Menu and Popular Dishes:
Super Chix offers a wide range of delicious options, from crispy fried chicken tenders to fresh salads and savory sandwiches. Below, we’ll break down the nutritional information for some of the most popular items on their menu.
Hand-Breaded Chicken Tenders:
One of Super Chix’s signature items is their hand-breaded chicken tenders. These tenders are crispy, juicy, and packed with flavor. The tenders are available in different portion sizes, typically ranging from a 3-piece serving to a larger 6-piece serving.
Nutrition Facts (per 3-piece serving)
- Calories: 330
- Fat: 17 grams
- Carbohydrates: 25 grams
- Sugar: 0 grams
- Protein: 28 grams
- Sodium: 560 milligrams
Grilled Chicken Sandwich:
If you’re looking for a lighter option, the grilled chicken sandwich is a great choice. Grilled chicken is often considered a healthier alternative to fried options, as it contains less fat and fewer calories. Super Chix’s grilled chicken sandwich is made with a tender grilled chicken breast, lettuce, and a choice of sauce.
Nutrition Facts (per sandwich)
- Calories: 450
- Fat: 13 grams
- Carbohydrates: 45 grams
- Sugar: 5 grams
- Protein: 35 grams
- Sodium: 900 milligrams
Crispy Chicken Sandwich:
For those who prefer a crunchy, fried sandwich, the crispy chicken sandwich is a popular choice. It’s made with a crispy fried chicken breast, pickles, lettuce, and mayonnaise, all sandwiched between a soft bun.
Nutrition Facts (per sandwich)
- Calories: 590
- Fat: 30 grams
- Carbohydrates: 45 grams
- Sugar: 6 grams
- Protein: 30 grams
- Sodium: 1,060 milligrams
Chicken Salad:
If you’re in the mood for something healthier and lighter, Super Chix also offers a chicken salad. This salad comes with fresh greens, grilled chicken breast, and a variety of toppings, making it a perfect option for a nutritious meal.
Nutrition Facts (per serving)
- Calories: 350
- Fat: 15 grams
- Carbohydrates: 15 grams
- Sugar: 5 grams
- Protein: 35 grams
- Sodium: 600 milligrams
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French Fries:
No meal at a fast-casual restaurant is complete without a side of crispy fries. Super Chix serves hand-cut fries that are golden, crispy, and irresistible. Fries can add significant calories to your meal, so it’s a good idea to keep portion size in mind if you’re monitoring your calorie intake.
Nutrition Facts (per medium serving)
- Calories: 400
- Fat: 22 grams
- Carbohydrates: 50 grams
- Sugar: 0 grams
- Protein: 4 grams
- Sodium: 560 milligrams
Nutritional Considerations for Healthier Choices:
While Super Chix offers a variety of delicious chicken dishes, many of their meals can be high in calories, fat, and sodium. If you are concerned about your health or are following a specific diet plan, it’s important to make mindful choices when ordering. Below are a few tips to help you choose healthier options:
Choose Grilled Instead of Fried:
Grilled chicken is a healthier choice compared to fried options. It contains fewer calories and less fat, helping reduce overall calorie intake. For example, the grilled chicken sandwich has 450 calories and 13 grams of fat, while the crispy chicken sandwich has 590 calories and 30 grams of fat. Choosing grilled options like chicken sandwiches or salads can support a balanced, healthier diet by lowering fat and calorie consumption.
Limit Sugary Sauces and Dressings:
Many sauces and dressings at Super Chix contain high levels of sugar, fat, and sodium. Mayonnaise-based sauces and ketchup can quickly add extra calories. To make healthier choices, opt for lighter sauces or request them on the side. This allows you to control the amount you consume, reducing unnecessary sugar and fat intake while still enjoying the flavor. Being mindful of sauces can contribute to a healthier meal without sacrificing taste.
Watch Your Portion Sizes:
Portion sizes at fast-casual restaurants can be large, often leading to overeating and excess calorie intake. If you’re trying to manage your calorie consumption, consider ordering smaller portions or sharing meals with others. This can help prevent overeating while still allowing you to enjoy a satisfying meal. Smaller portions help control calorie intake and support weight management goals without feeling deprived, offering a more balanced approach to eating at Super Chix.
Go for the Sides That Offer More Nutrients:
Instead of traditional sides like French fries, which are high in calories and fat, choose healthier alternatives such as side salads or grilled vegetables. These options provide additional vitamins, minerals, and fiber without excess calories. A side salad can be an excellent way to boost nutrient intake, offering more vegetables and fewer empty calories. Opting for nutrient-dense sides will complement your meal and contribute to a healthier, more balanced diet.
Drink Water or Unsweetened Beverages:
Sugary sodas and sweetened beverages add unnecessary calories and sugar to your meal. A healthier alternative is to drink water, unsweetened iced tea, or sparkling water. These options help hydrate your body without adding extra sugar or calories, which can contribute to weight gain or other health concerns. Choosing unsweetened beverages can support your overall health and keep your meal lighter, helping you avoid extra sugar while enjoying your food.
FAQ’s
1. What is Super Chix known for?
Super Chix is known for its high-quality chicken dishes, including hand-breaded tenders, grilled sandwiches, and fresh salads, offering flavorful and satisfying options.
2. How many calories are in a grilled chicken sandwich?
A grilled chicken sandwich contains 450 calories, 13 grams of fat, 45 grams of carbohydrates, 5 grams of sugar, and 35 grams of protein per serving.
3. Are Super Chix meals healthy?
Super Chix meals can be high in calories and fat. However, choosing grilled options, smaller portions, and healthier sides can make meals healthier and balanced.
4. How can I make a healthier choice at Super Chix?
Choose grilled chicken, lighter sauces, smaller portions, and nutrient-dense sides like salads or grilled vegetables to lower calories, fat, and sodium for a healthier meal.
5. What are the best sides to choose at Super Chix?
Instead of fries, opt for side salads or grilled vegetables. These options are lower in calories and fat while providing more vitamins, minerals, and fiber.
Conclusion
In conclusion, Super Chix provides flavorful chicken dishes, with grilled options offering a healthier choice. To make balanced meals, choose smaller portions, grilled items, and nutrient-rich sides like salads or vegetables. Avoid sugary sauces and high-calorie sides like fries. By making mindful choices, you can enjoy a delicious meal that aligns with your health and dietary goals.