(Salsarita’s Nutrition) provides customizable Mexican meals with proteins, bases, toppings, offering nutritious options for balanced choices.
Salsarita’s offers customizable Mexican meals like burritos, tacos, and bowls tailored to your preferences. With a variety of proteins, bases, and toppings, it’s easy to create flavorful, nutritious dishes that fit your dietary needs.
Overview of Salsarita’s Menu:
Salsarita’s menu includes a range of Mexican favorites such as burritos, tacos, quesadillas, nachos, and bowls. Customers can personalize their meals with various proteins, toppings, and sides, making it easy to create something that fits their preferences.
Key menu items include:
- Proteins: Grilled chicken, steak, ground beef, shrimp, and plant-based options.
- Bases: Flour tortillas, corn tortillas, rice bowls, and salad greens.
- Toppings: Fresh vegetables, cheese, salsas, guacamole, and sour cream.
- Sides: Chips, queso, and beans.
Salsarita’s Nutrition Facts:
While the exact nutritional content depends on your customization, here is a general guide to help you understand the nutritional value of common components:
Proteins:
- Grilled Chicken: Lean protein, approximately 120-150 calories per serving, low in fat.
- Steak: A heartier option with around 170-200 calories per serving, slightly higher in fat.
- Ground Beef: Roughly 200-250 calories per serving, moderate fat content.
- Shrimp: Low-calorie option, about 100-120 calories per serving.
- Plant-Based Proteins: Varies depending on availability, often high in fiber and moderate in calories.
Bases:
- Flour Tortilla: About 300 calories per large tortilla, high in carbohydrates.
- Corn Tortilla: Smaller and lighter, around 60-80 calories each.
- Rice Bowl (White or Brown): 200-250 calories per serving.
- Salad Greens: Low-calorie, nutrient-rich base with around 20-40 calories.
Toppings:
- Cheese: Adds around 100-150 calories per serving.
- Guacamole: Healthy fats, approximately 100-120 calories per scoop.
- Sour Cream: About 50-70 calories per serving.
- Salsas: Typically low in calories, ranging from 10-30 calories per serving.
- Vegetables: Virtually calorie-free and nutrient-dense.
Sides:
- Chips: About 250-300 calories per serving.
- Queso: Adds 100-150 calories per serving.
- Black or Refried Beans: Around 100-150 calories per serving, a good source of fiber.
Also Read: Kirkland Rotisserie Chicken Nutrition – Healthy Meal Ideas!
Tips for Making Healthier Choices at Salsarita’s:
- Choose a Salad Base: Opt for salad greens instead of rice or tortillas to reduce calorie and carbohydrate intake.
- Go Lean on Proteins: Select grilled chicken or shrimp for lower-calorie options.
- Add More Veggies: Pile on fresh vegetables like lettuce, tomatoes, and peppers for added nutrients without extra calories.
- Watch the Toppings: Use cheese, sour cream, and guacamole sparingly to control fat and calorie content.
- Mind the Sides: Enjoy chips and queso in moderation or skip them for a lighter meal.
- Pick Low-Calorie Salsas: Enhance flavor with salsa instead of calorie-heavy sauces.
- Stay Hydrated: Pair your meal with water or unsweetened beverages to avoid added sugars.
Understanding Customization at Salsarita’s:
One of the standout features of Salsarita’s is its emphasis on customization. By tailoring your meal, you can make choices that align with specific dietary needs or preferences:
- Low-Carb Options: Choose a salad base and avoid tortillas, rice, and high-carb sides like chips.
- High-Protein Meals: Double up on lean proteins like grilled chicken or shrimp, and add beans for additional protein.
- Vegan or Vegetarian Choices: Opt for plant-based proteins, beans, rice, and plenty of veggies, skipping dairy-based toppings like cheese and sour cream.
- Gluten-Free Alternatives: Stick to corn tortillas or a salad base, and check with staff about specific ingredient details to avoid gluten-containing items.
Popular Healthy Combinations:
Grilled Chicken Salad Bowl:
- Base: Salad greens
- Toppings: Grilled chicken, fresh veggies, salsa
- Calories: Approximately 250-300
Shrimp Tacos:
- Base: Corn tortillas
- Toppings: Shrimp, salsa, shredded lettuce
- Calories: Around 300-350 for two tacos
Veggie Burrito Bowl:
- Base: Brown rice
- Toppings: Black beans, fresh veggies, guacamole, salsa
- Calories: Approximately 400-450
Steak Salad Wrap:
- Base: Salad greens wrapped in a large tortilla
- Toppings: Steak, grilled peppers, pico de gallo, light cheese
- Calories: Roughly 450-500
Ground Beef Nachos (Modified):
- Base: A smaller portion of chips
- Toppings: Ground beef, beans, fresh veggies, light queso
- Calories: Around 400-450
Nutritional Benefits of Key Ingredients:
- Beans: High in fiber and protein, beans help you feel fuller for longer and support digestive health.
- Vegetables: Packed with vitamins, minerals, and antioxidants, fresh veggies are a cornerstone of a balanced meal.
- Guacamole: Avocado provides heart-healthy monounsaturated fats and is rich in potassium and fiber.
- Salsa: A low-calorie way to add flavor, salsa often contains beneficial vitamins like vitamin C from tomatoes and peppers.
FAQ’s
1. What is Salsarita’s Nutrition like?
Salsarita’s nutrition varies based on customization; options like grilled chicken and salad bases are lower in calories, while cheese, chips, and tortillas add more calories and fat.
2. How can I make healthier choices at Salsarita’s?
Opt for salad greens, grilled proteins, and fresh veggies while limiting cheese, guacamole, and chips for a lighter meal.
3. Does Salsarita’s offer gluten-free options?
Yes, corn tortillas and salad bases are gluten-free, but confirm specific ingredients with staff to avoid cross-contamination.
4. What are some low-calorie options at Salsarita’s?
A grilled chicken salad bowl or shrimp tacos with fresh salsa are under 350 calories, making them great low-calorie choices.
5. Are there vegan or vegetarian options at Salsarita’s?
Yes, Salsarita’s offers plant-based proteins, beans, rice, and a variety of fresh vegetables for vegan and vegetarian meals.
Conclusion:
Salsarita’s offers a customizable menu featuring Mexican favorites like burritos, tacos, and bowls. With options for various dietary needs, such as low-carb, vegan, or gluten-free, it’s easy to make nutritious choices. Selecting lean proteins, fresh vegetables, and lighter toppings allows diners to enjoy flavorful meals while maintaining a balanced diet.