Kirkland rotisserie chicken nutrition offers 140 calories, 21 grams of protein, 7 grams of fat, and is low-carb.
Kirkland rotisserie chicken nutrition is a quick and healthy meal with 140 calories and 21 grams of protein. It’s easy to prepare, but you should be careful about the sodium and fat, especially if you eat the skin. Adding healthy sides will make it an even better, balanced meal.
Nutritional Facts of Kirkland Rotisserie Chicken:
Here’s a breakdown of the nutrition for a 3-ounce serving of Kirkland rotisserie chicken (without skin):
- Calories: 140 kcal
- Protein: 21 grams
- Fat: 7 grams
- Saturated Fat: 2 grams
- Cholesterol: 70 mg
- Sodium: 450 mg
- Carbohydrates: 0 grams
- Sugar: 0 grams
- Fiber: 0 grams
Note: These values may vary slightly depending on portion size and whether the skin is included.
Benefits of Kirkland Rotisserie Chicken:
- High Protein Content With 21 grams of protein per serving, Kirkland rotisserie chicken supports muscle building, repair, and overall health.
- Low in Carbohydrates Containing zero carbs, this chicken fits well into low-carb and keto diets.
- Convenience Ready-to-eat straight from the store, it’s ideal for busy lifestyles or quick meal preparation.
- Affordability Priced at under $5, it’s a budget-friendly option for families and individuals.
- Versatility From salads and soups to casseroles and tacos, Kirkland rotisserie chicken complements countless recipes.
Things to Watch Out For:
- Sodium Levels: At 450 mg per serving, sodium can add up quickly. Monitor your intake, especially if you have high blood pressure or dietary restrictions.
- Fat Content: The fat content increases significantly with the skin, adding calories and saturated fat. Removing the skin helps make it a leaner choice.
- Seasoning Additives: The seasoning blend may contain preservatives or MSG, which some individuals prefer to avoid.
Comparison: Kirkland Rotisserie Chicken vs. Homemade Chicken:
| Nutritional Aspect | Kirkland Rotisserie Chicken | Homemade Chicken (Skinless) |
| Calories | 140 kcal | 120 kcal |
| Protein | 21 grams | 25 grams |
| Fat | 7 grams | 3 grams |
| Sodium | 450 mg | 70 mg |
Homemade chicken offers more control over ingredients but requires time and effort.
Tips for Healthier Consumption:
- Remove the Skin: Skip the skin to reduce fat and calorie intake.
- Pair with Healthy Sides: Balance the meal by adding steamed vegetables, fresh salads, or whole grains.
- Control Portion Size: Stick to recommended serving sizes to avoid excessive sodium and calories.
- Incorporate Into Balanced Meals: Use the chicken in soups, grain bowls, or salads to create a nutritious, well-rounded dish.
Creative Recipe Ideas with Kirkland Rotisserie Chicken:
- Chicken Salad Bowl: Mix shredded chicken with spinach, cherry tomatoes, cucumbers, and a light vinaigrette.
- Chicken Tacos: Use chicken as a filling with whole-grain tortillas, avocado, and salsa.
- Chicken Stir-Fry: Combine chicken with mixed vegetables and low-sodium soy sauce for a quick dinner.
- Buffalo Chicken Wraps: Toss chicken in buffalo sauce and wrap with lettuce and blue cheese dressing.
- Chicken Soup: Add shredded chicken to broth with carrots, celery, and noodles for a comforting meal.
- Rotisserie Chicken Casserole: Combine shredded chicken with cooked pasta, a creamy sauce, and your favorite vegetables for a hearty dish.
- Chicken Breakfast Scramble: Mix shredded chicken with eggs, spinach, and bell peppers for a protein-packed breakfast.
- Mediterranean Chicken Bowl: Layer chicken with quinoa, olives, cucumbers, feta cheese, and tzatziki sauce for a Mediterranean-inspired meal.
Storage and Shelf Life:
- Refrigeration: Store the chicken in an airtight container in the fridge and consume within 3-4 days.
- Freezing: Freeze shredded chicken in freezer-safe bags for up to 3 months.
- Reheating Tips: Reheat in the oven covered with foil to retain moisture or use a microwave for convenience.
FAQ’s
1. How many calories are in a serving of Kirkland rotisserie chicken?
A 3-ounce serving of Kirkland rotisserie chicken contains 140 calories, making it a relatively low-calorie option for a protein-packed meal.
2. Is Kirkland rotisserie chicken high in protein?
Yes, each 3-ounce serving provides 21 grams of protein, which supports muscle building, repair, and overall health.
3. How much sodium is in Kirkland rotisserie chicken?
A serving contains 450 mg of sodium, which is relatively high. It’s important to monitor sodium intake, especially for individuals with high blood pressure or those following a low-sodium diet.
4. Can I make Kirkland rotisserie chicken healthier?
Yes, removing the skin reduces fat and calorie intake. The skin contains 4 additional grams of fat, including 1 gram of saturated fat, so removing it makes the chicken a leaner choice.
5. How long can I store leftover Kirkland rotisserie chicken?
Store leftover chicken in an airtight container in the fridge for up to 3-4 days. If you wish to store it for a longer period, you can freeze it in freezer-safe bags for up to 3 months.
Conclusion:
Kirkland rotisserie chicken is a quick, budget-friendly, protein-packed meal with 140 calories and 7 grams of fat per serving. It’s low-carb and versatile for various dishes, but be cautious of sodium and fat, especially if consumed with skin. Pairing it with healthy sides helps create a balanced and nutritious meal.