Filiberto’s offers a variety of Mexican fast food with diverse nutritional content; healthier options are available by customizing meals and choosing lean proteins.
In this article, we explore Filiberto’s nutrition information, helping you make healthier choices when dining at this popular Mexican fast-food chain.
Understanding the Basics of Filiberto’s Menu:
Filiberto’s menu features a wide range of Mexican-inspired dishes, often known for their indulgent flavors and large portion sizes. The food served here typically includes meats like beef, chicken, and pork, along with various sides, such as rice, beans, and tortillas. While many of these foods are delicious and satisfying, it’s important to understand the nutritional content of these dishes, especially when consuming them regularly.
Key Nutritional Components to Watch:
When considering the nutritional value of a Filiberto’s meal, there are several key components to keep an eye on:
- Calories: The total number of calories in a meal can have a significant impact on your daily intake. Some dishes at Filiberto’s can be quite calorie-dense, particularly those with meat, cheese, and fried components.
- Fat Content: Fat is a major part of many Mexican-inspired dishes, particularly those that include cheese, fried tortillas, and fatty meats like carnitas or beef.
- Carbohydrates: Many of Filiberto’s offerings include carbs from tortillas, rice, beans, and other starchy ingredients.
- Sodium: Many fast food items, including those at Filiberto’s, can be high in sodium, which can contribute to high blood pressure and other cardiovascular issues.
- Protein: Protein is an essential nutrient for muscle repair and overall health. Many of the dishes at Filiberto’s are high in protein, thanks to the meat-heavy menu.
Nutritional Information of Filiberto’s Menu Items:
Filiberto’s menu contains numerous items that range in calorie count, fat content, and overall nutrition. Below are some of the most popular items along with their nutritional breakdown.
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Tacos:
Tacos are one of the staples of Filiberto’s menu, and the nutrition of each taco will depend largely on the filling and any added toppings.
- Beef Taco:
- Calories: 220
- Fat: 12g
- Carbohydrates: 19g
- Protein: 12g
- Sodium: 470mg
- Fiber: 2g
- Chicken Taco:
- Calories: 190
- Fat: 9g
- Carbohydrates: 16g
- Protein: 14g
- Sodium: 460mg
- Fiber: 2g
- Carnitas Taco:
- Calories: 260
- Fat: 16g
- Carbohydrates: 17g
- Protein: 13g
- Sodium: 520mg
- Fiber: 2g
Tacos are typically served with corn or flour tortillas and a variety of toppings like lettuce, cheese, salsa, and sour cream. Choosing leaner meats like chicken can reduce the fat content.
Burritos:
Burritos are another popular choice at Filiberto’s, and they tend to be larger and more filling. The calories and nutritional information will vary depending on the ingredients.
- Beef Burrito:
- Calories: 770
- Fat: 35g
- Carbohydrates: 85g
- Protein: 28g
- Sodium: 1,700mg
- Fiber: 8g
- Chicken Burrito:
- Calories: 690
- Fat: 26g
- Carbohydrates: 85g
- Protein: 38g
- Sodium: 1,450mg
- Fiber: 6g
- Vegetarian Burrito:
- Calories: 620
- Fat: 22g
- Carbohydrates: 88g
- Protein: 16g
- Sodium: 1,300mg
- Fiber: 12g
Burritos tend to be high in both calories and sodium due to the combination of meat, cheese, and sauce. If you’re looking to reduce your calorie intake, consider opting for a smaller burrito or removing high-calorie ingredients like cheese or sour cream.
Quesadillas:
Quesadillas at Filiberto’s are typically large and filled with melted cheese, meats, and sometimes additional ingredients like beans or vegetables.
- Cheese Quesadilla:
- Calories: 610
- Fat: 30g
- Carbohydrates: 60g
- Protein: 19g
- Sodium: 1,030mg
- Fiber: 3g
- Chicken Quesadilla:
- Calories: 820
- Fat: 39g
- Carbohydrates: 55g
- Protein: 40g
- Sodium: 1,550mg
- Fiber: 4g
- Beef Quesadilla:
- Calories: 1,000
- Fat: 50g
- Carbohydrates: 60g
- Protein: 35g
- Sodium: 1,600mg
- Fiber: 4g
Quesadillas are typically rich in fat and calories, particularly those with beef or extra cheese. If you’re watching your fat intake, opt for a chicken quesadilla or ask for less cheese.
Enchiladas:
Enchiladas are a classic Mexican dish, and at Filiberto’s, they’re often served with fillings like beef, chicken, or cheese and topped with a rich sauce.
- Beef Enchiladas (2):
- Calories: 740
- Fat: 32g
- Carbohydrates: 82g
- Protein: 30g
- Sodium: 1,400mg
- Fiber: 6g
- Chicken Enchiladas (2):
- Calories: 710
- Fat: 28g
- Carbohydrates: 84g
- Protein: 35g
- Sodium: 1,350mg
- Fiber: 6g
Enchiladas can be high in calories due to the tortillas, cheese, and sauce. Opt for chicken or vegetarian fillings to reduce fat content, and consider asking for less cheese.
Side Dishes:
Filiberto’s offers a variety of sides to complement your meal, and these can also contribute significantly to your nutritional intake.
- Rice (1 serving):
- Calories: 220
- Fat: 6g
- Carbohydrates: 34g
- Protein: 4g
- Sodium: 480mg
- Fiber: 2g
- Refried Beans (1 serving):
- Calories: 170
- Fat: 8g
- Carbohydrates: 24g
- Protein: 6g
- Sodium: 440mg
- Fiber: 7g
- Chips and Salsa:
- Calories: 300
- Fat: 15g
- Carbohydrates: 37g
- Protein: 4g
- Sodium: 520mg
- Fiber: 3g
These sides can add extra calories, fat, and sodium to your meal. For a healthier option, you may want to limit the portion size or substitute with a side salad or grilled vegetables.
Healthier Alternatives at Filiberto’s:
While many of Filiberto’s menu items are high in calories and fat, there are ways to enjoy a healthier meal at this fast-food chain.
- Opt for Grilled Chicken: Grilled chicken is lower in fat and calories compared to fried options like carnitas or beef.
- Go for Smaller Portions: Instead of ordering a large burrito or quesadilla, choose a smaller portion or split a larger item with a friend.
- Ask for Less Cheese and Sour Cream: You can reduce the calorie and fat content of your meal by asking for less cheese, sour cream, or other creamy toppings.
- Include More Vegetables: Adding more vegetables, such as lettuce, tomatoes, or avocado, can increase the fiber and nutrient content of your meal without adding many calories.
- Choose Healthier Sides: Opt for sides like beans or a side salad instead of chips and rice to reduce your calorie intake.
FAQ’s
1. Are Filiberto’s burritos healthy?
Filiberto’s burritos can be high in calories and fat, but healthier options are available by choosing lean meats like chicken and avoiding extras like cheese and sour cream.
2. How many calories are in a Filiberto’s chicken taco?
A Filiberto’s chicken taco contains around 190 calories, depending on the specific ingredients and toppings used.
3. Can I customize my meal to make it healthier?
Yes, you can customize many Filiberto’s items by asking for less cheese, grilled meats, or adding more vegetables to make the meal healthier.
4. What are the healthiest side options at Filiberto’s?
The healthiest sides include refried beans, rice in moderation, or a side salad. Avoid chips and salsa for a lower-calorie choice.
5. Does Filiberto’s offer vegetarian options?
Yes, Filiberto’s offers several vegetarian options, including vegetarian burritos and tacos, which can be a healthier choice.
Conclusion
Filiberto’s offers a variety of delicious Mexican fast food options, but many are high in calories, fat, and sodium. By choosing lean proteins, smaller portions, and skipping extras like cheese and sour cream, you can make healthier choices. Understanding the nutritional breakdown allows you to enjoy meals while maintaining your health goals.
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