(Filibertos Nutrition Facts) offers flavorful dishes; understanding nutrition, choosing grilled options, and portion control ensure healthier meals.
Filibertos nutrition facts Mexican Food is known for its tasty Mexican dishes and generous portions. By learning about the nutritional facts of their meals, you can make healthier choices while still enjoying your favorite foods.
What Makes Filiberto’s Special?
(Filibertos Nutrition Facts) is known for its authentic Mexican flavors, generous portions, and diverse menu options. Here’s why it’s a go-to spot for many:
- Variety: From breakfast burritos to late-night snacks, Filiberto’s has something for everyone.
- Flavor: Traditional spices and fresh ingredients ensure every dish is bursting with flavor.
- Convenience: With multiple locations and fast service, Filiberto’s is a convenient choice for quick meals.
Nutritional Breakdown of Popular Filiberto’s Dishes:
Burritos:
Burritos are a staple at Filiberto’s, available in numerous varieties like carne asada, bean and cheese, and green chili.
Carne Asada Burrito:
- Calories: 700-900
- Protein: 30-40g
- Carbohydrates: 60-80g
- Fat: 30-40g
- Sodium: 1,200-1,500mg
Bean and Cheese Burrito:
- Calories: 600-800
- Protein: 15-25g
- Carbohydrates: 70-90g
- Fat: 20-30g
- Sodium: 1,000-1,300mg
Tip: For a lighter option, consider ordering a burrito without sour cream or cheese.
Tacos:
Tacos at Filiberto’s come in hard and soft shell options, with various fillings.
Beef Taco:
- Calories: 150-200 per taco
- Protein: 10-15g
- Carbohydrates: 10-15g
- Fat: 8-12g
- Sodium: 300-500mg
Chicken Taco:
- Calories: 140-190
- Protein: 12-18g
- Carbohydrates: 10-14g
- Fat: 7-10g
- Sodium: 250-400mg
Tip: Opt for grilled chicken tacos to reduce fat content and increase protein.
Chimichangas:
Chimichangas are deep-fried burritos that offer a crispy, indulgent experience.
Chimichanga with Beef:
- Calories: 800-1,100
- Protein: 35-45g
- Carbohydrates: 70-90g
- Fat: 40-50g
- Sodium: 1,500-2,000mg
Chimichanga with Chicken:
- Calories: 750-1,050
- Protein: 30-40g
- Carbohydrates: 65-85g
- Fat: 35-45g
- Sodium: 1,400-1,900mg
Tip: Share a chimichanga with a friend or save half for later to cut down on calorie intake.
Quesadillas:
Quesadillas at Filiberto’s are a cheesy delight, with options to add meat or vegetables.
Cheese Quesadilla:
- Calories: 500-700
- Protein: 15-20g
- Carbohydrates: 40-50g
- Fat: 30-40g
- Sodium: 800-1,100mg
Chicken Quesadilla:
- Calories: 600-800
- Protein: 25-35g
- Carbohydrates: 40-50g
- Fat: 30-40g
- Sodium: 900-1,200mg
Tip: Add a side of salsa or guacamole for extra flavor without adding too many calories.
Breakfast Options:
Filiberto’s also offers a range of breakfast items, including breakfast burritos and huevos rancheros.
Breakfast Burrito (Bacon):
- Calories: 800-1,000
- Protein: 25-35g
- Carbohydrates: 70-90g
- Fat: 40-50g
- Sodium: 1,300-1,600mg
Huevos Rancheros:
- Calories: 600-800
- Protein: 20-30g
- Carbohydrates: 50-70g
- Fat: 30-40g
- Sodium: 1,000-1,300mg
Tip: For a lighter breakfast, consider skipping the tortilla and opting for a smaller portion.
Also Read: Buc ee’s Nutrition Info – What You Need to Know!
Healthier Choices at Filiberto’s:
Grilled Over Fried:
Choosing grilled meats over fried options can significantly reduce calorie and fat intake. Grilled chicken, carne asada, or fish are excellent choices.
Vegetarian Options:
Filiberto’s offers bean-based dishes that are rich in fiber and lower in fat. Consider a veggie burrito or taco for a healthier meal.
Customization is Key:
Don’t hesitate to customize your order. Ask for extra vegetables, light cheese, or no sour cream to tailor your meal to your dietary preferences.
Portion Control:
Filiberto’s portions are often large, so sharing a meal or saving half for later can help control calorie intake.
FAQ’s
1. What is the calorie range for a Carne Asada Burrito at Filiberto’s?
The Carne Asada Burrito at Filiberto’s contains approximately 700-900 calories, depending on the specific ingredients and portion size. This includes a combination of carne asada, beans, cheese, and other fillings.
2. Are there vegetarian options at Filiberto’s?
Yes, Filiberto’s offers several vegetarian options, such as the Bean and Cheese Burrito, Veggie Tacos, and sides like refried beans and rice. These dishes are high in fiber and provide a meat-free alternative.
3. How many calories are in a Chicken Quesadilla?
A Chicken Quesadilla typically contains around 600-800 calories, depending on the amount of cheese and chicken used. It also provides about 25-35g of protein and can be customized by adding or removing ingredients.
4. What’s a healthier choice: grilled or fried items?
Grilled items are generally healthier than fried ones because they contain less fat and fewer calories. Grilled chicken or carne asada is a better option compared to fried items like chimichangas or taquitos.
5. Can I customize my order at Filiberto’s?
Yes, Filiberto’s allows customization. You can request fewer toppings like cheese or sour cream, add extra vegetables, or choose whole wheat tortillas when available. This helps in reducing calorie intake and making your meal healthier.
6. How many calories are in a Beef Taco?
A Beef Taco at Filiberto’s has about 150-200 calories, depending on whether it’s a hard or soft shell and the toppings used. Adding vegetables can enhance the nutritional value without significantly increasing calories.
7. Is portion control important at Filiberto’s?
Portion control is crucial at Filiberto’s because their servings can be quite large. Sharing a meal or taking half home can help manage calorie intake and prevent overeating.
8. What’s the calorie count for a Chimichanga?
A Chimichanga ranges from 800-1,100 calories, with significant amounts of fat and sodium due to its deep-fried preparation. Opting for grilled alternatives or eating half can be a healthier choice.
9. Does Filiberto’s have breakfast options?
Yes, Filiberto’s offers breakfast items like Breakfast Burritos (with options such as bacon, sausage, or chorizo) and Huevos Rancheros. These items can range from 600 to 1,000 calories, making portion control and ingredient choices important.
10. How can I make my meal at Filiberto’s healthier?
To make your meal healthier, choose grilled meats, go light on cheese and sour cream, add more vegetables, and consider smaller portion sizes. Drinking water instead of sugary beverages can also help reduce calorie intake.
Conclusion:
(Filibertos Nutrition Facts) Mexican Food offers delicious, authentic dishes, but being mindful of nutritional content is key. Opt for grilled items, customize your order with healthier ingredients, and control portions to balance flavor with health. With smart choices, you can enjoy satisfying meals while maintaining your dietary goals and overall well-being.