Living with Complex Regional Pain Syndrome (CRPS) presents daily challenges, impacting an individual’s abilities. The unpredictability and intensity of pain may feel overwhelming, but there are proven strategies to help manage symptoms. Here are some effective pain management options designed to empower you with practical choices and reassurance as you navigate CRPS:
Spinal Cord Stimulation
One pain management method frequently used for CRPS is spinal cord stimulation. This procedure involves placing a small device under the skin, typically near the spine. The device sends mild electrical impulses to the spinal cord, which helps block or modify pain signals before they reach the brain. Most people who try spinal cord stimulation report some degree of pain relief and improved quality of life. The procedure is generally considered when less invasive treatments have not provided enough relief. Discussing this option with a specialist helps determine whether it is suitable for your situation.
Drug Pumps
For some, a drug delivery pump provides steady pain relief for CRPS. These pumps, also known as intrathecal pumps, deliver medication directly into the spinal fluid. With direct access, the medicine requires a lower dose to be effective, which reduces side effects compared to oral medications.
Doctors commonly use these pumps for people with persistent pain that has not responded to other measures. The approach allows for individualized dosing and better symptom control over time. If you struggle with medication side effects, this option may offer a beneficial alternative.
Physical Therapy
Staying active might feel out of reach when living with CRPS, but gentle movement and exercises have meaningful benefits. Physical therapists work with you to design a plan that builds strength and flexibility while respecting your comfort levels. Therapists use strategies that gradually increase activity, focusing on range of motion, stretching, and functional movement. Regular sessions not only support mobility but also help reduce stiffness and swelling. When pain flares, your therapist adapts the activities so you stay engaged in your care without overexertion.
Heat Therapy
Applying warmth to sore areas offers a comforting, non-invasive way to manage daily pain for many people. Heat therapy helps by relaxing muscles, improving blood flow, and decreasing soreness. Warm baths, heating pads, or warm towels placed on the affected area provide gentle, consistent relief. Always use moderate heat and avoid direct contact with very hot surfaces to protect your skin. Heat therapy fits easily into your daily routine, giving you a tool to support regular pain management.
Prevention Measures
Taking vitamin C after certain surgeries may reduce the risk of developing CRPS. While prevention is not always possible, this option is simple and well-tolerated by most individuals. If you have been newly diagnosed or are at risk, talk to your healthcare provider about starting vitamin C after a procedure like fracture repair. They can recommend the appropriate dosage and duration to fit your needs.
Consult with a Pain Specialist for CRPS Symptoms
CRPS pain management often involves blending several approaches. What works best for one person may vary from someone else’s experience. By working closely with your care team, you can create a plan tailored to your body and life. Schedule an appointment with a pain specialist to determine your course of action to battle the symptoms of CRPS.