Bush’s Baked Beans nutrition facts, low-fat, rich in protein, fiber, minerals, supporting heart health and digestion.
Bush’s Baked Beans are a healthy and versatile food option that offer a range of nutritional benefits. They provide a good balance of protein, fiber, and essential minerals, supporting heart health, digestion, and weight management.
Nutritional Breakdown:
Serving Size:
A typical serving size of Bush’s Baked Beans is 1/2 cup (130 grams). This portion size is commonly used on nutrition labels to help consumers gauge their intake.
Calories:
Each 1/2 cup serving of Bush’s Baked Beans contains approximately 140 calories. This makes them a moderate-calorie option, suitable for inclusion in a balanced diet.
Macronutrients:
- Protein: With about 6 grams of protein per serving, Bush’s Baked Beans offer a decent protein boost, making them a great option for vegetarians or anyone looking to add more plant-based protein to their diet.
- Carbohydrates: Each serving contains around 29 grams of carbohydrates, including 5 grams of dietary fiber and 12 grams of sugar. The fiber content supports digestive health, while the sugars contribute to the beans’ sweet taste.
- Fat: These beans are low in fat, with just 1 gram per serving, making them a heart-healthy choice.
Vitamins and Minerals:
- Iron: Bush’s Baked Beans provide about 10% of the daily recommended intake of iron, which is vital for oxygen transport in the body.
- Calcium: Each serving offers around 2% of the daily recommended intake of calcium, contributing to bone health.
- Potassium: With 370 milligrams of potassium per serving, these beans help support heart health and muscle function.
Sodium Content:
One area to be mindful of is the sodium content. A 1/2 cup serving contains about 550 milligrams of sodium, which is roughly 24% of the recommended daily intake. For those watching their sodium intake, it’s essential to consume these beans in moderation or opt for a reduced-sodium version.
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Health Benefits:
Heart Health:
The low-fat content and presence of potassium in Bush’s Baked Beans make them a heart-friendly food. Potassium helps to regulate blood pressure, while the low-fat content reduces the risk of heart disease.
Digestive Health:
The dietary fiber in Bush’s Baked Beans aids in maintaining a healthy digestive system by promoting regular bowel movements and preventing constipation.
Protein Source:
As a plant-based protein, Bush’s Baked Beans are a valuable addition to vegetarian and vegan diets, supporting muscle maintenance and repair.
Weight Management:
The fiber content in Bush’s Baked Beans can help with weight management by promoting a feeling of fullness, which can reduce overall calorie intake. Additionally, their moderate calorie count allows them to fit into various diet plans.
Blood Sugar Control:
The combination of protein and fiber in Bush’s Baked Beans can help stabilize blood sugar levels by slowing down the absorption of sugar into the bloodstream. This makes them a suitable option for individuals managing diabetes or looking to maintain steady energy levels.
Bone Health:
In addition to calcium, Bush’s Baked Beans contain magnesium and phosphorus, which are essential for bone health. These minerals work together to maintain bone density and strength, reducing the risk of osteoporosis.
Varieties of Bush’s Baked Beans:
Bush’s Baked Beans come in several varieties, each with its unique flavor profile:
- Original: The classic flavor, sweetened with brown sugar and seasoned with a blend of spices.
- Homestyle: A milder flavor with a touch of brown sugar and a blend of spices.
- Vegetarian: A meat-free option that retains the classic taste, suitable for vegetarians.
- Reduced Sodium: A lower sodium version for those watching their salt intake.
- Sweet & Tangy: A unique flavor with a balance of sweetness and tanginess.
Tips for Incorporation:
Bush’s Baked Beans can be enjoyed in various ways:
- Side Dish: Pair them with grilled meats or vegetables for a balanced meal.
- Main Course: Use them as a base for a hearty bean stew or chili.
- Salads: Add them to salads for an extra protein and fiber boost.
- Baked Goods: Incorporate them into baked goods like bean muffins or bread for added moisture and nutrition.
- Wraps and Tacos: Use them as a filling for wraps and tacos, adding a rich flavor and texture.
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Storage and Shelf Life:
Bush’s Baked Beans have a long shelf life when stored properly. Unopened cans can be kept in a cool, dry place for up to two years. Once opened, any unused portion should be transferred to an airtight container and refrigerated, where it will keep for up to 4 days. For longer storage, consider freezing the beans in portion-sized containers for up to three months.
FAQ’s
1. Are Bush’s Baked Beans gluten-free?
Yes, many varieties of Bush’s Baked Beans are gluten-free. Check the label for specific dietary information.
2. Can I include Bush’s Baked Beans in a weight loss diet?
Yes, Bush’s Baked Beans can be part of a weight loss diet due to their high fiber content and moderate calorie count.
3. What is the best way to store leftover Bush’s Baked Beans?
Store leftover Bush’s Baked Beans in an airtight container in the refrigerator for up to 4 days.
4. Are there any low-sugar varieties of Bush’s Baked Beans?
Yes, Bush’s offers low-sugar varieties for those looking to reduce their sugar intake.
5. How can I reduce the sodium content in Bush’s Baked Beans?
Choose the reduced-sodium variety or rinse the beans under water before consuming.
Conclusion:
Bush’s Baked Beans are a nutritious, versatile option, providing a good balance of protein, fiber, and essential nutrients. With moderate calories and low fat, they support heart and digestive health. Available in various flavors, they fit well into different meals and dietary plans, offering both taste and nutritional benefits.