The Boulart Demi Baguette is a healthy, low-fat bread with clean ingredients, no added sugars or GMOs, and a balanced mix of carbs, protein, and fiber.
In this article, we’ll dive deep into the nutrition facts of the Boulart Demi Baguette, highlighting everything from calories and macronutrients to the fiber and micronutrients it offers.
What Is a Boulart Demi Baguette?
Before we jump into the nutrition facts, let’s clarify what the Boulart Demi Baguette is. Boulart is a Canadian bakery known for crafting high-quality, artisanal bread using only simple, clean ingredients. Their Demi Baguette is half the size of a traditional baguette, making it a convenient and versatile choice for everyday use.
The bread is made without preservatives, GMOs, or added sugars, making it an appealing option for those seeking cleaner, healthier choices.
Boulart Demi Baguette Nutrition Facts (per 85g serving):
Here is a breakdown of the key nutritional components of a typical Boulart Demi Baguette per 85g serving (about half the baguette):
Calories: 210
Total Fat: 0.5g
- Saturated Fat: 0g
- Trans Fat: 0g
Cholesterol: 0mg
Sodium: 400mg (17% of the daily value)
Total Carbohydrates: 44g (16% of the daily value)
- Dietary Fiber: 2g (7% of the daily value)
- Sugars: 0g
Protein: 7g
Iron: 15% of the daily value
Calcium: 2% of the daily value
Macronutrient Breakdown:
Calories:
At 210 calories per 85g serving, the Boulart Demi Baguette provides a moderate calorie intake for bread lovers. It is an excellent option for people who want to enjoy bread without overloading on calories.
Carbohydrates:
With 44 grams of carbohydrates per serving, the Boulart Demi Baguette provides a solid energy boost, ideal for those with active lifestyles. When combined with a protein-rich filling, it can create a balanced and satisfying meal. Its carbohydrate content makes it perfect for fueling your body, whether for a workout or a busy day. Enjoy it as a part of a nutritious and well-rounded diet.
Protein:
Each serving contains 7 grams of protein, which is relatively high for bread. Protein is essential for muscle repair and growth, making this a beneficial option. When paired with legumes or lean meats, the Boulart Demi Baguette provides a balanced and nutrient-dense meal. This makes it an excellent choice for those seeking plant-based protein or enhancing overall protein intake.
Fats:
One of the standout features of the Boulart Demi Baguette is its exceptionally low fat content—just 0.5 grams per serving, with zero saturated and trans fats. This makes it a heart-friendly option, ideal for those adhering to a low-fat or heart-healthy diet. With its minimal fat content, you can enjoy the delicious taste of artisanal bread without worrying about unhealthy fats. It’s an excellent choice for anyone looking to reduce fat intake while still enjoying high-quality baked goods.
Sodium Content:
Sodium is often a concern in packaged foods. The Boulart Demi Baguette contains 400mg of sodium per serving, which accounts for about 17% of the daily recommended intake. While this is not excessively high, those who are monitoring their sodium levels should be mindful when incorporating the baguette into meals, especially if the rest of the meal contains salty components.
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Fiber and Digestive Health:
The 2 grams of dietary fiber in the Boulart Demi Baguette contribute to about 7% of your daily fiber needs. Fiber is essential for maintaining digestive health and can help regulate blood sugar levels. While this amount isn’t exceedingly high, pairing the baguette with fiber-rich foods like vegetables or legumes can create a well-rounded meal.
Micronutrients:
- Iron: The Boulart Demi Baguette provides 15% of the daily recommended value for iron, an essential mineral for oxygen transportation in the blood. This makes it a beneficial option for those who may struggle to get enough iron, especially vegetarians.
- Calcium: It offers 2% of the daily calcium value, which is important for bone health. While it isn’t a significant source of calcium, pairing the bread with dairy-based toppings like cheese can boost calcium intake.
Health Considerations:
Low in Sugars:
One standout feature of the Boulart Demi Baguette is its lack of sugars. For people watching their sugar intake, whether due to dietary concerns or health conditions like diabetes, this bread is an excellent choice. You can enjoy the full flavor of a baguette without worrying about added sugars.
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No Preservatives or GMOs:
Boulart prides itself on using clean, natural ingredients. The bread is free of preservatives and GMOs, making it a safer choice for individuals looking to avoid artificial additives in their diet.
Versatility:
One of the greatest aspects of the Boulart Demi Baguette is its versatility. It can be used in a variety of meals—from breakfast to dinner—without being overwhelming in size or calories. Its smaller portion size makes it easier to manage portion control, especially for those mindful of their overall carbohydrate intake.
Ways to Enjoy Boulart Demi Baguette:
Here are a few ideas for incorporating the Boulart Demi Baguette into your meals:
- Sandwiches: Use it to create gourmet sandwiches with lean meats, cheeses, and plenty of veggies.
- Garlic Bread: Slice and toast the baguette, spread with garlic butter, and serve as a side dish.
- Soup Companion: The light, airy texture of the Boulart Demi Baguette pairs perfectly with hearty soups and stews.
- Bruschetta: Top slices with fresh tomatoes, basil, and olive oil for a simple and delicious appetizer.
Final Thoughts: Is Boulart Demi Baguette a Healthy Choice?
The Boulart Demi Baguette offers a balanced nutritional profile, especially for a bread product. With low fat, no added sugars, and a decent amount of protein, it fits well into many diets, especially for those looking for a clean label bread.
As with any bread, moderation is key, particularly for individuals monitoring carbohydrate and sodium intake. Whether you’re serving it as a side or building a sandwich, this baguette is a versatile and healthy option that can elevate any meal.
By understanding the Boulart Demi Baguette’s nutrition facts, you can make informed decisions about how to incorporate it into your diet in a way that supports your health goals.
FAQ’s
1. How many calories are in a Boulart Demi Baguette?
Each 85g serving of the Boulart Demi Baguette contains 210 calories.
2. Is the Boulart Demi Baguette a good source of protein?
Yes, it contains 7g of protein per serving, which is relatively high for bread.
3. Is the Boulart Demi Baguette low in fat?
Yes, it has only 0.5g of fat per serving, with zero saturated or trans fats.
4. Does the Boulart Demi Baguette contain added sugars?
No, the Boulart Demi Baguette has 0g of added sugars, making it suitable for low-sugar diets.
5. Can the Boulart Demi Baguette fit into a low-sodium diet?
It contains 400mg of sodium per serving, so it should be consumed in moderation for those watching sodium intake.
Conclusion
In conclusion, the Boulart Demi Baguette offers a nutritious option for bread lovers, with a balanced profile of carbohydrates, protein, and minimal fat. Its clean ingredient list, free of preservatives, GMOs, and added sugars, makes it a healthier choice for many diets. With moderate sodium levels and versatility in meal preparation, it can easily complement a balanced, heart-healthy lifestyle when consumed in moderation.