(Flying Biscuit Nutrition) Café offers Southern-inspired dishes with various nutritional options, helping diners make healthier choices.
The Flying Biscuit Café offers delicious Southern-inspired dishes, including their iconic fluffy biscuit. Here’s a breakdown of the nutritional info to help you make healthier choices while dining.
The Famous Flying Biscuit:
The iconic Flying Biscuit is a must-try. Made with love and a secret recipe, it’s fluffy, buttery, and delicious. But how does it stack up nutritionally?
Nutritional Information (Per Biscuit):
- Calories: Approximately 250
- Total Fat: 10g
- Saturated Fat: 6g
- Cholesterol: 30mg
- Sodium: 450mg
- Total Carbohydrates: 35g
- Dietary Fiber: 1g
- Sugars: 2g
- Protein: 5g
Health Tips:
- Opt for whole grain biscuits if available for added fiber.
- Enjoy with moderation, or pair with a protein-rich side to balance the meal.
Popular Menu Items and Their Nutrition:
Flying Biscuit Breakfast:
A hearty breakfast option, typically featuring eggs, grits, and chicken sausage.
Nutritional Information:
- Calories: 600-800 (varies by serving size and modifications)
- Protein: 25-30g
- Carbohydrates: 50-60g
- Fats: 30-40g
Health Tips:
- Request egg whites or scrambled tofu to reduce fat and cholesterol.
- Substitute fruit or a salad for grits to cut down on calories.
Grits:
The creamy, dreamy grits are a staple side dish.
Nutritional Information (Per Cup):
- Calories: 200
- Total Fat: 8g
- Carbohydrates: 25g
- Protein: 4g
Health Tips:
- Enjoy in moderation or ask for a half-portion.
- Enhance flavor with herbs or spices instead of butter.
Love Cakes:
These black bean cakes are a vegetarian delight.
Nutritional Information (Per Serving):
- Calories: 300
- Total Fat: 12g
- Protein: 10g
- Carbohydrates: 40g
Health Tips:
- A great source of plant-based protein and fiber.
- Pair with a side salad for a balanced meal.
Southern Style Chicken Sausage:
A popular protein choice for breakfast lovers.
Nutritional Information (Per Sausage):
- Calories: 150
- Total Fat: 10g
- Protein: 12g
- Carbohydrates: 2g
Health Tips:
- Opt for turkey sausage for a leaner alternative.
- Balance with fresh fruit or a vegetable side.
Also Read: Bareburger Nutrition – A Comprehensive Guide to Healthy Choices!
Making Healthier Choices at Flying Biscuit:
Customization Options:
- Egg Substitutes: Ask for egg whites or tofu scramble.
- Bread Alternatives: Inquire about whole grain or gluten-free options.
- Portion Control: Request smaller portions or share a meal.
Smart Pairings:
- Pair a biscuit with a side of fresh fruit to add vitamins and fiber.
- Choose a salad with a light dressing to compliment a richer main dish.
Additional Menu Items to Consider:
Oven-Fried Chicken:
This dish combines the comfort of fried chicken with a healthier preparation method.
Nutritional Information (Per Serving):
- Calories: 400
- Total Fat: 18g
- Protein: 30g
- Carbohydrates: 30g
Health Tips:
- Enjoy with a side of steamed vegetables to add nutrients and fiber.
- Limit added sauces or gravies to control calorie intake.
Smoked Salmon Scramble:
A luxurious breakfast option packed with flavor and nutrients.
Nutritional Information (Per Serving):
- Calories: 350
- Total Fat: 20g
- Protein: 25g
- Carbohydrates: 10g
Health Tips:
- Request less cream or cheese to reduce saturated fat.
- Pair with whole grain toast for a balanced meal.
Veggie Scramble:
A colorful and nutritious choice loaded with fresh vegetables.
Nutritional Information (Per Serving):
- Calories: 300
- Total Fat: 15g
- Protein: 20g
- Carbohydrates: 15g
Health Tips:
- Opt for additional veggies for extra fiber and vitamins.
- Skip the cheese or use a light sprinkle to cut calories.
Cinnamon Apple Butter:
A sweet and indulgent spread to top your biscuits.
Nutritional Information (Per Tablespoon):
- Calories: 60
- Total Fat: 4g
- Sugars: 5g
Health Tips:
- Use sparingly to enjoy the flavor without overindulging.
- Consider using fresh fruit as a topping alternative.
FAQ’s
1. What is the calorie content of a Flying Biscuit?
A single Flying Biscuit contains approximately 250 calories, with 10g of total fat, 35g of carbohydrates, and 5g of protein.
2. Are there healthier options available at Flying Biscuit Café?
Yes, Flying Biscuit Café offers several healthier options, including whole grain biscuits, egg whites, tofu scramble, and fresh fruit sides.
3. How many calories are in the Flying Biscuit Breakfast?
The Flying Biscuit Breakfast ranges from 600 to 800 calories, depending on portion size and ingredients like eggs, grits, and sausage.
4. Is chicken sausage a healthy choice?
The Southern Style Chicken Sausage has 150 calories and 12g of protein per serving. For a leaner option, you can opt for turkey sausage, which has less fat.
5. What are the nutritional benefits of Love Cakes?
Love Cakes are black bean cakes that provide about 300 calories per serving, with 12g of fat, 10g of protein, and 40g of carbohydrates, making them a good source of plant-based protein and fiber.
6. Can I customize my meal for dietary preferences?
Yes, you can customize your meal by requesting egg substitutes like egg whites or tofu, choosing whole grain or gluten-free bread, and opting for smaller portion sizes.
7. How many calories are in a serving of grits?
One cup of grits contains about 200 calories, 8g of fat, 25g of carbohydrates, and 4g of protein. They can be made healthier by reducing butter and adding herbs for flavor.
8. What are some low-calorie sides available?
Fresh fruit and side salads are great low-calorie options, providing essential vitamins and fiber while complementing richer main dishes.
9. Is Oven-Fried Chicken a healthy option?
The Oven-Fried Chicken offers a healthier alternative to traditional fried chicken with around 400 calories, 18g of fat, 30g of protein, and 30g of carbohydrates per serving.
10. What is a lighter spread option than Cinnamon Apple Butter?
Cinnamon Apple Butter contains 60 calories and 4g of fat per tablespoon. For a lighter option, consider topping your biscuits with fresh fruit or a small amount of honey for natural sweetness.
Conclusion:
Flying Biscuit nutrition: Caf\u00e9 offers a variety of Southern-inspired dishes, balancing indulgence with healthier options. By understanding the nutritional content, diners can make informed choices to suit their dietary needs. Whether opting for a famous biscuit or a lighter meal, mindful eating ensures a satisfying and nutritious dining experience.