Eegees nutrition offers frozen drinks, sandwiches, salads, sides, and healthier options for mindful calorie management.
Eegees nutrition offers a variety of delicious menu items, including frozen drinks, sandwiches, salads, and desserts. While some options are high in calories, there are ways to make healthier choices and enjoy your meal without overindulging.
Eegee’s Signature Drinks:
Eegees nutrition frozen fruit drinks, known as “eegees,” are a beloved treat, especially during the hot Arizona summers. Available in various flavors like Strawberry, Lemon, and Pina Colada, these drinks can be enjoyed in different sizes ranging from small to extra-large. While they are undeniably delicious, they are also high in sugar and calories.
- Small Eegee: Around 150-200 calories
- Medium Eegee: Approximately 250-350 calories
- Large Eegee: Roughly 350-500 calories
- Extra-Large Eegee: About 500-700 calories
For a lower-calorie option, consider ordering a smaller size or sharing with a friend. Additionally, keep an eye out for their “Lite” options, which offer reduced sugar content.
Sandwiches and Subs:
Eegee’s offers a variety of sandwiches and subs, ranging from classic turkey and ham to more indulgent options like meatball and pastrami. Each sandwich is made fresh, with the option to customize your toppings and bread choice, allowing for greater control over your meal’s nutritional profile.
- Turkey Sub (6-inch): Approximately 300-400 calories
- Ham and Cheese Sub (6-inch): Around 350-450 calories
- Meatball Sub (6-inch): Roughly 500-600 calories
For those watching their calorie intake, opting for a smaller size or choosing a sandwich without cheese or heavy dressings can help reduce the calorie count. Eegee’s also offers a selection of whole wheat bread and wraps for a healthier alternative. Additionally, adding extra vegetables like lettuce, tomatoes, and cucumbers can increase the fiber content and make the meal more filling.
Also Read: Buc ee’s Nutrition Info – What You Need to Know!
Salads:
Salads at Eegee’s are a great option for those seeking a lighter meal. Their menu includes classic choices like the Garden Salad and more protein-packed options like the Grilled Chicken Salad. Salads can be customized with a variety of toppings and dressings, providing flexibility for different dietary preferences.
- Garden Salad: Approximately 150-200 calories (without dressing)
- Grilled Chicken Salad: Around 250-350 calories (without dressing)
To keep your salad as healthy as possible, consider using dressings sparingly or choosing vinaigrette-based options over creamy dressings. Adding extra protein, such as grilled chicken or turkey, can help increase satiety and provide essential nutrients.
Sides and Extras:
Eegee’s sides, including fries and potato chips, can quickly add extra calories to your meal. A small order of fries typically contains around 250-300 calories, while a bag of chips can range from 150-200 calories. For those looking to indulge, moderation is key.
For a healthier side, Eegee’s offers fruit cups and veggie sticks, which are low in calories and high in nutrients. These options can provide a refreshing and satisfying complement to your meal without the added guilt.
Desserts:
Eegee’s also features a selection of desserts, including cookies and brownies. While these treats are delicious, they can be high in sugar and calories.
- Chocolate Chip Cookie: Approximately 250-300 calories
- Brownie: Around 300-350 calories
If you’re craving something sweet, consider sharing a dessert or choosing a smaller portion size. This allows you to enjoy a treat without overindulging.
Special Diet Considerations:
Eegee’s provides options for various dietary needs, including vegetarian and gluten-free choices. Their website and in-store materials often list allergen information, making it easier for customers to navigate the menu. For vegetarians, the Veggie Sub and Garden Salad are great options. Gluten-sensitive diners can opt for salads without croutons or choose from their gluten-free drink options.
Tips for Healthier Dining at Eegee’s:
- Portion Control: Opt for smaller sizes to manage calorie intake.
- Customize Your Order: Ask for less dressing, cheese, or sauce to cut down on extra calories.
- Choose Healthy Sides: Swap fries for a fruit cup or veggie sticks.
- Stay Hydrated: Pair your meal with water or a “Lite” eegee to reduce sugar consumption.
- Be Mindful of Dressings and Sauces: These can add hidden calories, so use them sparingly or opt for lighter options.
- Balance Your Meal: Combine proteins, healthy fats, and fiber-rich vegetables to create a balanced meal that keeps you full and energized.
FAQ’s
1. What are the calorie counts for Eegee’s drinks?
Eegee’s drinks range from about 150 to 700 calories depending on the size. The “Lite” options provide a lower-calorie alternative with reduced sugar.
2. Are there healthier sandwich options at Eegee’s?
Yes, customers can opt for smaller sizes, whole wheat bread, and lighter dressings. Adding extra vegetables can also increase the nutritional value.
3. Does Eegee’s offer gluten-free options?
Yes, Eegee’s offers gluten-free choices, including salads without croutons and various drink options. They provide allergen information to assist those with dietary restrictions.
4. What is the best low-calorie side at Eegee’s?
The fruit cup and veggie sticks are great low-calorie side options. These provide a healthier alternative to fries and chips, with fewer calories and more nutrients.
5. How can I reduce calories in my Eegee’s meal?
You can reduce calories by choosing smaller portions, avoiding heavy dressings and sauces, and selecting healthy sides like fruit cups or veggie sticks. Opting for “Lite” drinks and whole wheat bread can also help manage calorie intake.
Conclusion:
Eegee’s offers a variety of flavorful menu options, from signature frozen drinks to sandwiches, salads, and desserts. While these items can be high in calories and sugar, customers can make healthier choices by opting for smaller portions, choosing lighter sides, and customizing their meals. Mindful eating can help balance indulgence and nutrition.