Buc ee’s Nutrition Info offers snacks, meals, and beverages with various nutritional values; healthier choices include lean proteins.
Buc ee’s offers a wide variety of snacks, meals, and drinks for every taste. Their products come with different nutritional values, allowing you to make choices based on your preferences and health goals.
Buc-ee’s Snacks and Their Nutritional Value:
Buc-ee’s offers an extensive selection of snacks, including beef jerky, trail mixes, chips, and candies. Here’s a breakdown of some popular items:
Beef Jerky:
Beef jerky is one of Buc-ee’s most popular items, known for its rich flavor and high protein content. It is a convenient snack for those on the go.
- Calories: 80-120 per ounce
- Protein: 9-12 grams per ounce
- Fat: 1-3 grams per ounce
- Sodium: 500-600 milligrams per ounce
Trail Mixes:
Trail mixes provide a mix of nuts, dried fruits, and sometimes chocolate or candies, making them a satisfying snack with a balance of sweet and savory flavors.
- Calories: 150-200 per ounce
- Protein: 3-6 grams per ounce
- Fat: 10-15 grams per ounce
- Sodium: 50-150 milligrams per ounce
Chips:
Buc-ee’s chips come in a variety of flavors, including classic potato chips, tortilla chips, and unique varieties like beaver chips. They are a favorite for their crunch and taste.
- Calories: 150-200 per serving (1 ounce)
- Protein: 2-3 grams per serving
- Fat: 10-12 grams per serving
- Sodium: 150-250 milligrams per serving
Candies:
Candies at Buc-ee’s range from classic chocolates to gummy bears and other sweets. They are perfect for satisfying a sweet tooth but should be enjoyed in moderation.
- Calories: 150-250 per serving (1 ounce)
- Protein: 0-2 grams per serving
- Fat: 5-15 grams per serving
- Sodium: 10-100 milligrams per serving
Also Read: VMC Drink Nutrition Facts – Benefits and Nutritional Value You Need to Know!
Buc-ee’s Meals and Their Nutritional Value:
In addition to snacks, Buc-ee’s also offers meals such as sandwiches, tacos, and barbeque. Here’s what you can expect:
Sandwiches:
Buc-ee’s sandwiches are made fresh and come in various options like brisket, turkey, and chicken. They are hearty and flavorful, making them a popular choice for a quick meal.
- Calories: 400-700 per sandwich
- Protein: 20-40 grams per sandwich
- Fat: 15-30 grams per sandwich
- Sodium: 800-1200 milligrams per sandwich
Tacos:
The tacos at Buc-ee’s are filled with ingredients like eggs, sausage, brisket, or beans, wrapped in a soft tortilla. They are a satisfying option for breakfast or a quick lunch.
- Calories: 300-500 per taco
- Protein: 10-20 grams per taco
- Fat: 10-20 grams per taco
- Sodium: 500-800 milligrams per taco
Barbeque Plates:
Buc-ee’s barbeque plates are a must-try for BBQ lovers, featuring smoked meats like brisket, sausage, and pulled pork, accompanied by classic sides.
- Calories: 600-1000 per plate
- Protein: 30-60 grams per plate
- Fat: 20-40 grams per plate
- Sodium: 1000-1500 milligrams per plate
Beverages at Buc-ee’s:
Source: buc-ees
Buc-ee’s also has a wide array of beverages, from fountain drinks to coffee and specialty drinks. Understanding their nutritional content can help you make better choices:
Fountain Drinks:
Fountain drinks at Buc-ee’s come in various sizes and flavors, including soda, iced tea, and lemonade.
- Calories: 0-300 per serving (depending on size and type)
- Sugar: 0-80 grams per serving
- Caffeine: 0-150 milligrams per serving
Coffee:
Buc-ee’s coffee is a popular choice for those needing a caffeine boost. They offer various blends and flavored options.
- Calories: 0-200 per serving (depending on additions like cream and sugar)
- Caffeine: 80-150 milligrams per serving
- Sugar: 0-20 grams per serving (without added sugar)
Specialty Drinks:
Specialty drinks such as smoothies and slushies are also available at Buc-ee’s. These are often higher in sugar and calories.
- Calories: 200-500 per serving
- Sugar: 30-70 grams per serving
- Fat: 0-10 grams per serving
Also Read: Nasty Beast Hard Tea Nutrition Facts – Full Analysis!
Tips for Healthier Choices at Buc-ee’s:
While Buc-ee’s is known for its indulgent options, you can still make healthier choices by following these tips:
- Choose Lean Proteins: Opt for turkey jerky or grilled chicken sandwiches, which are lower in fat and calories.
- Watch Portion Sizes: Stick to single-serving packages to control calorie intake and avoid overeating.
- Limit Sugary Snacks: Go for unsweetened nuts or dried fruits, which are healthier alternatives to candies and chocolates.
- Stay Hydrated: Choose water or unsweetened beverages over sugary drinks to reduce calorie and sugar intake.
- Check Labels: Look for nutritional information on packaging to make informed decisions about what you’re eating.
FAQ’s
1. What are the calories in Buc-ee’s beef jerky?
Buc-ee’s beef jerky contains 80-120 calories per ounce, with 9-12 grams of protein, 1-3 grams of fat, and 500-600 milligrams of sodium per ounce.
2. How much protein is in Buc-ee’s trail mix?
Buc-ee’s trail mix offers 3-6 grams of protein per ounce. It also contains 150-200 calories, 10-15 grams of fat, and 50-150 milligrams of sodium per ounce.
3. What are the calories in Buc-ee’s sandwiches?
Buc-ee’s sandwiches, such as brisket, turkey, and chicken, range from 400-700 calories each. They provide 20-40 grams of protein, 15-30 grams of fat, and 800-1200 milligrams of sodium per sandwich.
4. How many grams of sugar are in Buc-ee’s fountain drinks?
Fountain drinks at Buc-ee’s can contain 0-80 grams of sugar per serving, depending on the type and size. They can also have 0-300 calories and up to 150 milligrams of caffeine.
5. What are the best options for a healthier meal at Buc-ee’s?
For healthier choices, opt for lean proteins like turkey jerky or grilled chicken sandwiches. Limit sugary snacks, go for unsweetened nuts or dried fruits, and drink water or unsweetened beverages. Always check nutritional labels for a more informed decision.
Conclusion:
In conclusion, Buc-ee’s offers a wide range of snacks, meals, and beverages with varying nutritional values. While many options are indulgent, choosing lean proteins, controlling portions, and limiting sugary snacks can help maintain a healthier diet. Always check labels to make informed decisions for better health at Buc-ee’s.